Massage 101: Everything You Need to Know Before You Book
Whether you’re new to the world of massage, or a seasoned vet who wants to learn more about massages to maximize your experience, this guide will walk you through the basics and benefits, and what to expect when getting a massage!
The Basics: Massage Types and Benefits
Designed to relieve tension, a massage is a hands-on therapy practice where a trained therapist works with your skin and muscles by applying pressure. There are many types of massages, but we’ll discuss Relaxing Therapeutic, Deep Tissue, and Prenatal.
Relaxing Therapeutic Massage: This particular massage is great for stress relief, releasing tension, and relaxation.
Deep Tissue Massage – This massage targets deep layers of the muscle.
Prenatal Massage – This massage is for mothers-to-be. It helps to relieve fatigue, ease soreness, and provide relaxation during pregnancy.
Massage Benefits You’ll Love
With regular sessions you may experience, reduced stress, released tension and stiffness in muscles, increased circulation and flexibility, support recovery from injury, better sleep, and overall relaxation
Massages can also assist in relieving medical conditions like arthritis, sciatica, migraines, and back or neck pain. Monthly massages is a common practice for general wellness, while others with chronic pain opt for weekly (or biweekly) visits.
Disclaimer: Massages are not meant to replace medical attention, but pair with your regular routines.
Booked an Appointment? Here’s What to Expect!
First, you and your therapist will talk about your needs, concerns, and problem areas! (If it’s your first massage, you’ll likely complete a health history form.) You’ll then undress and cover with a sheet or towel. Only the area being worked will be uncovered.
You can speak up at any time regarding pressure and comfort, as this is your therapist’s biggest concern. Also, some people enjoy chatting during their massage, while others prefer quiet. The experience is yours!
A Quick Little Note
According to NerdWallet, tipping is customary in most spa or private practice settings in the U.S. (15–20%)1 though in clinical or medical environments it may not be expected. No matter what, a kind “thank you” always goes a long way.
Whether you’re new to it or have been going for years, we’d love to hear how massage fits into your self-care routine. Share your thoughts with us on Instagram or Facebook!
Looking for the perfect gift this holiday season? We offer gift cards and packages for purchase online and in store for a thoughtful way to give relaxation to someone you love.
And this is just the beginning! Stay tuned for our upcoming blog on skincare! We’re here to guide you on your self-care journey.
Sources:
https://www.nerdwallet.com/article/finance/how-much-to-tip-massage-therapist
